Wisdom Journal

We live in a world of mass production and digital duplication. The Tsatsa teaches us about the sacredness of the handmade, the intentional, and the process itself.

Create a simple ritual of transition. When you move from one activity to another—from work to home, from being alone to being with family—take one mindful breath.

It's not about creating a blank slate, but about developing awareness. As Yongey Mingyur Rinpoche, a teacher known for blending meditation with modern science, explains, the key is to see your thoughts and feelings without being lost in them.

Tibetan Buddhism offers a powerful system called Lojong, or "Mind Training," with the Seven Points of Mind Training being a classic text.